This year we are introducing a few new things to the race, most recognizably our pa’i ‘ai exhibit hosted by the Waihole Poi Factory and co sponsored by Mana ‘Ai & Kamehameha Schools.

So what is pa’i’ai and why is it important?

Well, let’s go back hundreds of years ago to ancient Hawaii and Polynesia. Hawaiians were skilled navigators who explored the vast Pacific Ocean. They brought with them pa’i’ai. From the kalo plant you would ku’i or pound the corm into a thick starchy texture. This product could last for months without spoiling and was essential for survival. It is important to remember that the Hawaiian migration could not have been made to the most isolated islands on Earth without a food source that could last without refrigeration.

Kalo or taro is gluten free and very low in fat. It is an excellent source of potassium which helps regulate heart rate and blood pressure, a good source of vitamin E which is high in antioxidants that may offer protection against heart disease and certain types of cancer, contains moderate proportions of vitamins and minerals, is a good source of magnesium, has three times the dietary fiber of a potato which reduces your risk of cardiovascular disease, and has a low glycemic index that can help to prevent diabetes.

Bottom line, eat more kalo!

Have you noticed a trend in Hawaii? Go green! Eat healthy! Grow your own! Support Local!

People are realizing two things: You are what you eat, and there’s a very very good chance that what you are eating did not come from Hawaii.

As a community we need to start questioning and become more consciously aware of where our food is coming from. Hopefully that will inspire individuals and communities to take small steps: to start their own garden, grow their favorite vegetables or fruits, or shop at their local farmers market.

Be sure to check out the pa’i'ai exhibit at the race!

Daniel Anthony is the founder of Mana ‘Ai and a good friend of ours. He is at the forefront of a movement to encourage, empower, and restore kalo back into others homes.

Click on the link below and check him out!

The Real Story of Hawaiian Poi with Daniel Anthony of Mana Ai

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